There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...

Having a pot belly is long-established as a warning sign that your diet and lifestyle might be endangering your health.

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

If bloating and stubborn belly fat have been bothering you, this 5-ingredient fat-burning shot might just be worth the 21-day ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Read my honest review and learn how this natural weight loss product helped me shed fat without harsh side effects.

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

Bodybuilder and former two-time Figure Olympia Erin Stern shared her top 8 simple swaps to help anyone burn belly fat faster.

If you are wondering how to reduce belly fat in one week, then try these exercises that can help you get started.