Midlife belly fat often increases due to hormonal changes, especially estrogen loss during menopause, plus stress, poor sleep, and reduced muscle mass. Learn expert tips on managing weight through ...

Kokum is packed with nutrients that support digestion, reduce inflammation, and even help cut belly fat. And the easiest way ...

Orange juice offers more than just a refreshing taste; it's a nutrient-rich beverage that supports heart health by ...

WHEN Annalisa Toccara-Jones booked a plus-size holiday, she thought it would make her more comfortable with her weight. At ...

According to our OB/GYN, lower belly bulges can happen in women for many reasons, including ones related to pregnancy, aging, ...

By Dr. Fernando "Fritz" Riveron for Wausau Pilot & Review Often maligned and sometimes ridiculed, the “beer belly” is an ...

Asparagus is a super food that yields many health benefits and can boost your weight loss efforts due to its combination of fiber and low-calorie content. It contains amino acids, which help reduce ...

These small beads are designed to work inside the gut, where they trap fat from food before the body can absorb it. Early ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different.

Everyone's weight loss journey looks different. Diet and exercise are important factors, but daily habits also play a key ...

Poor glucose, or blood sugar, regulation can contributes to high levels of blood glucose leading to all sorts of health ...