From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Tackle perimenopause weight gain with the right foods! Nutrition coach shares 10 belly-fat-busting foods to help you achieve your weight loss goals. Start eating your way to a slimmer you!

Watch what's on your plate especially when you are trying to be on calorie deficit diet and lose belly fat. Check what to cut ...

Here's everything you need to know about belly fat—including common causes, associated health risks and expert's recommended ways to reduce belly fat.

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole foods, lean proteins, and cutting down on refined sugars and processed ...

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.

Thanks to stress, random eating habits, and erratic lifestyle routines, belly fat is a common problem that people face. As a ...