A MOUNJARO user has revealed the four foods she has to avoid whilst using fat jabs. Savvy mum Vic has been on Mounjaro for ...

These leaves have some properties that can prove to be ideal for helping you lose weight. We are telling you further in the article how to include them in your weight loss journey... Weight loss leafs ...

Having a pot belly is long-established as a warning sign that your diet and lifestyle might be endangering your health.

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

Chia seeds are one of the best foods that have been known to mankind, what has made them grow even more popularity is the underlining reason how they help to cut down fat and at the same time they ...

From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are some of these.

A FAT jab user has revealed that after stopping the injections for eight weeks, she has now realised she is a “Mounjaro lifer ...

If you’ve ever tried to lose weight while always feeling hungry, you know how tough it can be. The key is not eating less, but eating smarter. Foods rich in fibre not only help your digestion, they ...

Fatty liver often shows no symptoms but can quietly harm your health. Gastroenterologist Dr. Pal shares hidden signs and simple tips to reverse the damage.

Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your ...

Walking lowers blood sugar, supports heart health, eases digestion, and even boosts mood. But when you walk—before or after a ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...