Midlife belly fat often increases due to hormonal changes, especially estrogen loss during menopause, plus stress, poor sleep, and reduced muscle mass. Learn expert tips on managing weight through ...

Kokum is packed with nutrients that support digestion, reduce inflammation, and even help cut belly fat. And the easiest way ...

WHEN Annalisa Toccara-Jones booked a plus-size holiday, she thought it would make her more comfortable with her weight. At ...

If you have been looking for some weight loss inspiration, take cues from this woman who lost 25 kg with dedication and ...

According to our OB/GYN, lower belly bulges can happen in women for many reasons, including ones related to pregnancy, aging, ...

Drinking green tea regularly may support metabolic health and reduce visceral fat. Swap sugary drinks for green tea to help ...

Explaining how weight management has a lot to do with the way your body processes sugar and insulin after eating, Christine ...

Asparagus is a super food that yields many health benefits and can boost your weight loss efforts due to its combination of fiber and low-calorie content. It contains amino acids, which help reduce ...

These small beads are designed to work inside the gut, where they trap fat from food before the body can absorb it. Early ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different.