Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Nuts and seeds are foods high in fiber, protein, and good fats that provide a lot of energy. They are ideal for sustained daily fuel because they maintain blood sugar, give you long-lasting energy, ...

Finding and replacing potentially hazardous goods we use on a daily basis is the first step in creating a healthier kitchen ...

The Irish study tracked blood levels of iron in 641 pregnant women who had a successful delivery ... IV iron is effective, ...

More than one-third of all animals on Earth, from beetles to cows to elephants, depend on plant-based diets. Plants are a low ...

Red meat has been a part of diets worldwide since early man. It is an excellent source of protein, vitamins (such as B ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Human activities are increasing atmospheric carbon dioxide levels and raising global temperatures. As a result, many plants ...

Beet test is a simple method that can help assess your digestive health Read to know what it is and how it helps address gut ...

A wellness expert and certified yoga teacher has shared eight signs your body needs more nutrients - and what to do if you're ...

As winter arrives, some of you may experience an acute drop in your body's natural vitamin D levels. Scroll down to know the ...