Eating magnesium-rich foods improves your mood. From pumpkin seeds to spinach, check out the magnesium-rich foods to include ...

More than one-third of all animals on Earth, from beetles to cows to elephants, depend on plant-based diets. Plants are a low ...

People have their own routines when it comes to starting their day. Some people enjoy taking things slow while others find it ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Human activities are increasing atmospheric carbon dioxide levels and raising global temperatures. As a result, many plants ...

If you're following a plant-based diet, you might have heard concerns about getting enough iron intake. It's a common question ...

Beet test is a simple method that can help assess your digestive health Read to know what it is and how it helps address gut ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

A wellness expert and certified yoga teacher has shared eight signs your body needs more nutrients - and what to do if you're ...

Weston advises that, “avoiding screens and stimulants in the hours before bedtime and ensuring your bedroom is quiet and dark ...

As winter arrives, some of you may experience an acute drop in your body's natural vitamin D levels. Scroll down to know the ...