Research indicates that daily almond consumption, around 45 nuts, significantly improves heart health and metabolic wellness.

While chia seeds are known for their fibre, several other foods offer even more. Wheat bran and psyllium husk are ...

For now, families can introduce blueberries safely once babies begin solids. Puree them for the youngest. Mash or slice them ...

WEIGHT loss jabs such as Ozempic, Mounjaro and Wegovy have offered a lifeline to those with diabetes and obesity. But not everyone who takes the GLP-1 receptor agonists benefits equally, warn ...

A new randomized controlled trial protocol from the Netherlands will test whether altering the texture, and thus the eating ...

From Instagram ads for “detox teas” to bottles of probiotics in supermarket refrigerators, gut health has emerged as one of ...

Determined to improve my sleep, I decided to finish dinner at 5pm for a month by following the 16:8 method of intermittent ...

Feeding infants blueberries as one of their first solid foods could help strengthen their immune systems and support long-term gut health, according to new research from the University of Colorado ...

New research shows eating 2 ounces of almonds on a daily basis significantly lowered LDL cholesterol and improved gut health ...

After age 60, many people experience lapses in memory and attention. Antioxidants, omega-3 fats, vitamins and minerals may ...

Concentrated doses of apples could slow down aging inside and outside of the body. Learn which compounds have anti-aging effects.