While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher ...

Bananas are packed with fiber, potassium, vitamins, and antioxidants that help protect the heart, aid digestion, and support ...

The microbes that take hold in our bodies during early life have long-term effects on our brain health. Helen Thomson ...

And so I rattled off some of my many ailments: horrible headaches, crippling fatigue or insomnia, heart palpitations, anxiety ...

Discover how simple foods like green bananas and cooled rice can heal your gut. Gastroenterologist Dr Saurabh Sethi shares ...

Restore your gut health after Diwali! Discover the power of traditional Indian fermented foods to reset your microbiome and boost energy naturally.

Fermented foods have been a staple of diets worldwide for centuries, offering bold flavors, unique textures and impressive ...

Figs may have benefits for gut and menstrual health and reduce inflammation that causes disease. They are rich in ...

From probiotic pills to skincare products to dedicated meal plans, the microbiome is all the rage in the health and wellness ...

The dietitian highlights that you can get enough protein from plant-based foods if you eat a variety of beans, lentils, tofu, ...

Peanuts represent one of the most common causes of immunoglobulin E (IgE)-mediated, or anaphylactic, food allergies in children, yet a landmark study found that early introduction of peanut to infants ...