Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Fermented foods have long been praised for their health benefits, especially for gut health, due to their high probiotic content. Adding these fermented foods into your diet can aid digestion, boost ...

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get a flawless ...

The gut-brain connection illustrates how emotions like anxiety and stress can trigger gastrointestinal issues, highlighting ...

As the festive season approaches, it’s easy to indulge in rich foods and treats, which can put a strain on your digestive ...

Thankfully, incorporating certain foods into your diet can naturally reset and improve gut health. Whole grains like oats, quinoa, and brown rice are packed with dietary fibre, antioxidants ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

“If you want to improve your skin health, then you need to add gut health to your skincare routine. For example, we know that eating colourful foods rich in carotenoid pigments like ...

People have been urged not to eat between certain hours overnight to improve their gut health and even their immunity for ...