A leading gut doctor has ranked ten common fruits based on how good, or bad, they are for gut health-and the surprising fruit ...

Dr. Karan Rajan highlights the health benefits of eating with hands, an age-old custom. Eating with fingers slows down the pace, enhancing digestion through increased saliva production and mindful ...

Colorectal cancer, more commonly known as colon cancer, once thought to be mainly a disease of older adults, is now appearing ...

A HOLISTIC event aiming to help women become more in touch with their bodies is relaunching in Walton. Healing On A Plate is relaunching this month with a special one-day event on Women's Health Day, ...

It's completely understandable if you add carrots to your cart every time you go grocery shopping. The root vegetable is ...

Every so often, a completely random advert stops me in my tracks and makes me wonder what on earth went on in the room where ...

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of ...

Researchers have uncovered a gut-diet link to postpartum depression, finding that eating a diet of soy, fermented foods, and ...

We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent ...

The happy-go-lucky hormone, dopamine, gently nudges the body out of bed, maintains attention, and provides little doses of ...

Malnutrition is responsible for more than half of all deaths in children under the age of five worldwide. Those who survive ...