Dr. Karan Rajan highlights the health benefits of eating with hands, an age-old custom. Eating with fingers slows down the pace, enhancing digestion through increased saliva production and mindful ...

Promising research shows that the Mediterranean diet may boost brain health in a few key ways: by improving factors like ...

Colorectal cancer, more commonly known as colon cancer, once thought to be mainly a disease of older adults, is now appearing ...

It's completely understandable if you add carrots to your cart every time you go grocery shopping. The root vegetable is shelf-stable, versatile and delicious. You may find them so tasty that you eat ...

With more than half the calories in Americans’ daily diets coming from highly processed foods, researchers say making even ...

Almonds are often praised as one of nature’s healthiest snacks. And why wouldn’t that be? The pocket-sized nutrient ...

A leading gut doctor has ranked ten common fruits based on how good, or bad, they are for gut health-and the surprising fruit ...

Green teaMade from unoxidized leaves, green tea retains a fresh, grassy flavor and is packed with antioxidants like catechins ...

However, according to the experts, the pretty little birds will keep coming back to your garden if you feed them their choice ...

Got three months? You can conquer the world. That’s (almost) the promise of the winter arc challenge, a trending Google ...

More than half of the false social media claims on hormone therapy came from experts and doctors. In most cases the person ...

Every so often, a completely random advert stops me in my tracks and makes me wonder what on earth went on in the room where ...