Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

Fermented foods have long been praised for their health benefits, especially for gut health, due to their high probiotic ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

It’s clear that what you eat impacts not just physical health but mental power as well. By being mindful of how food choices ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

It may be surprising but your gut can influence everything from your mental health and your immune system to your weight and ...