Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get a flawless ...

Fortunately, there are several ways to promote healthy bacteria growth and improve gut health. One of the most effective ways ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

Fermented foods have long been praised for their health benefits, especially for gut health, due to their high probiotic ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...

Including these in your diet can help reduce gut and brain inflammation, boosting mental clarity and cognitive resilience.