Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...

When you have diarrhea, it's recommended that you eat a short-term diet of bland ... Other helpful foods include soft-cooked eggs, low-fat yogurt, clear broths, plain pasta, and saltines.

If you do not eat very much fibre ... Aim for 8–10 cups a day of water, weak squash, herbal teas or clear soup to soften stools. Limit alcohol and caffeine. A good plan is to aim for a glass ...

In addition to eating fiber-rich canned foods, consider these expert-backed tips to keep you regular. Stay hydrated: Fiber absorbs water, so drinking enough fluids is key to softening stool and ...

For example, if you’re experiencing gas and bloating, she advises focusing on chewing your food more thoroughly and slowing down the rate at which you eat overall. It’s also best to opt for ...

“Physical activity can help stimulate the muscles in your intestines and promote regular bowel movements,” says Kenneth Brown ...

While symptoms of Crohn’s disease, such as abdominal pain, diarrhea, fatigue, and bloating can disrupt daily life, they don’t ...