Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop.

But what are the number one foods to eat when you're eager for a quick ... It also helps to soften the stool and promote regular bowel movements by absorbing water in the intestines," says Trista ...

Raisins are excellent sources of polyphenols, which are natural compounds that stimulate the growth of your gut microbiota.

People who eat a low-fiber diet are prone to constipation ... Once ample healing has occurred, increasing amounts of dietary fiber will be added to the diet to keep stools soft and bowel movements ...

As such, consuming a liquid diet and slowly incorporating soft foods that won’t irritate ... easy to digest and produce less stool. Some meals to consider eating after a colonoscopy may include ...

Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...

Constipation, affecting a significant portion of the US population, often results from poor diet, dehydration, and lack of ...

If you notice your normal patterns shift, like you're suddenly having smaller poops or abdominal pain with bowel movements, ...