Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

If you do not eat very much fibre ... Aim for 8–10 cups a day of water, weak squash, herbal teas or clear soup to soften stools. Limit alcohol and caffeine. A good plan is to aim for a glass ...

These dietitian-recommended canned foods are filled with fiber and gut ... which absorbs water and forms a gel-like consistency to soften stool and allow for a smooth passage.

In addition to eating fiber-rich canned foods, consider these expert-backed tips to keep you regular. Stay hydrated: Fiber absorbs water, so drinking enough fluids is key to softening stool and ...

and probiotics help absorb water from stool and bulk it up. Healthcare providers often recommend these foods, but they're not the only foods you can eat when you have diarrhea. It's generally ...

The foods you eat may contribute to the development of ... your healthcare provider may recommend a high-fiber diet. Fiber can help soften stools, so constipation is less likely.