Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

However, eating more foods that are high in fiber may be a safe, natural, and effective remedy. Keep reading to discover 15 healthy foods to include in your diet that might help you poop. How ...

One of the first foods that comes to mind when you're constipated is prunes. And that's because they work. They are a natural laxative packed with sorbitol and fiber, which helps soften stool and ...

Aim for 8–10 cups a day of water, weak squash, herbal teas or clear soup to soften stools. Limit alcohol and caffeine. A good plan is to aim for a glass of water with each meal.

This article lists the best high-fiber foods to eat and which foods to avoid, ... It also helps soften stool, making it easier to pass and reducing the risk of straining. 8.

Beans are one of the best food sources of fiber, providing both soluble and insoluble fiber to help bulk up stool and stimulate movement. Just ½ cup of canned black beans provide 9 grams of fiber.

Seeing undigested food in stool might worry you first. But it is usually normal to see this thing. It depends on what you just ate too. Sometimes though, this sight means something is wrong.