Nutritionists recommend eating 18 grammes of fibre a day ... calorie drinks are actually good for you and can help you lose weight. Diet coke and fizzy water are a good substitute for ready ...

When it comes to your meals, eating nutrient-dense foods that are high in protein and fiber is the obvious choice for weight ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

Trying to lose weight? Protein can support your weight loss efforts by promoting fullness and boosting metabolism. Determine ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

Everyone faces unique obstacles when it comes to weight loss. Some roadblocks stem from past experiences with weight ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

Losing weight isn’t that difficult. However, what people often find difficult is to control the will to eat certain foods ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how long it takes to lose weight, and keep it off.