When it comes to your meals, eating nutrient-dense foods that are high in protein and fiber is the obvious choice for weight ...

Medically reviewed by Suzanne Fisher, RDWhile many focus on cutting calories to lose weight, it is also important to consider ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

Trying to lose weight? Protein can support your weight loss efforts by promoting fullness and boosting metabolism. Determine ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

Are you working hard to lose weight and get healthy – but not seeing results? Well, listen up. It’s not your fault. The ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

Everyone faces unique obstacles when it comes to weight loss. Some roadblocks stem from past experiences with weight ...

Losing weight isn’t that difficult. However, what people often find difficult is to control the will to eat certain foods ...