Spicy food can also make you feel downright euphoric, courtesy of a rush of endorphins and dopamine. That surge of ...

Reading information about breakfast can feel like watching a food fight. "It's the most important meal." "Wait, no, it's not." "Just eat something." "Beware of cereal!" Then, there's the debate over ...

Canned foods can be a low-calorie, nutritious choice to support weight loss. Pick canned chicken, fish, fruits, vegetables and beans for fiber and protein. Opt for canned foods that are low in sodium ...

Junk food tastes so delicious, but these cravings frequently sabotage diets because they lead to overeating and weight gain. Now, researchers at the University of Illinois Urbana-Champaign have found ...

Cooking from scratch and avoiding ultra-processed foods like pre-packaged sandwiches and protein bars could help people lose twice as much weight, a study has found. Ultra-processed food (UPF) is ...

Frozen foods can be a nutrient-dense, convenient option on busy days. Fruit and veggie blends, plant-based meals and frozen meats can help streamline dinner. Frozen protein waffles are great for ...

Bread doesn’t have to be off-limits, even if you have weight-loss goals. Try our dietitian-approved pick to help you meet ...

Fitness coach Christine Stines discovered that a breakfast lacking protein, fiber, and healthy fats can hinder weight loss, especially for those over forty. By incorporating this crucial trio, she ...

In a new UCL-led trial, people eating minimally processed foods lost twice as much weight as those on ultra-processed diets — even though both meals were nutritionally matched. The study used a ...

Perhaps the most obvious reason why going to bed early can support healthy weight loss is that it means there’s less time to ...