The holidays may be the happiest time of the year for some, while for others it may bring anxiety around food and potential changes to their body.

Jacksonville Jaguars veteran Arik Armstead told GQ about about making viral food TikToks, getting smart about nutrition (but ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Hannah Jiles from Season 7 of Love Is Blind admits she turned to medical interventions to help her shed 75 pounds.

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

It’s a fitness trend that supposedly helps lose weight and get a bomb physique in the process ... “You want to be in a modest calorie deficit,” she said. “Eat high protein and high-quality foods. Keep ...

Gwen Stefani allegedly wants Blake Shelton to get professional help in losing 20 pounds after his recent bad habits, a source ...

For years, we’ve been told that the key to weight loss is as simple as “eat less and move more.” But what if there’s more to ...

There are a few. Ozempic and other semaglutide medications can come with uncomfortable side effects —like nausea, diarrhea, ...

Feeling guilty about what we have eaten can make us feel out of control — or be the start of a switch to healthier choices.