Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says the most dangerous type of fat is ...

Jelly Roll, who recently revealed that he’s lost nearly 200 pounds, shared the overall goal he’s aiming to hit in his weight loss journey.

College of Charleston's Kindred Hurtado examines one woman's weight-loss journey with the assistance of semaglutides.

Everyone faces unique obstacles when it comes to weight loss. Some roadblocks stem from past experiences with weight ...

Many compounding pharmacies are no longer allowed to make cheaper versions of semaglutide and other GLP-1 drugs. A doctor ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

As your brain shifts into a slower, calmer wave state, much like the dreamy place between sleep and wakefulness, real transformation becomes possible, some studies suggest.

Fans of Meghan Trainor have been in awe of her weight loss transformation in 2025 and have been wondering how she achieved ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

They make up more than 70% of the U.S. food supply. Think of them as foods you can't make at home: stuff that is industrially ...

A local doctor shared some healthy habits that can help you get started on your physical health improvement journey.