According to weight loss specialist Professor Franklin Joseph, particular foods can replicate the effects of GLP-1. GLP-1 ...

In this article, we delve into the benefits and viability of a 3-day egg diet, providing insights into its components, the ...

By Dr. Fernando "Fritz" Riveron for Wausau Pilot & Review Often maligned and sometimes ridiculed, the “beer belly” is an ...

Weight loss is a complex and emotive process, with many factors at play that can impact results. And keeping the weight off ...

Q: You've talked about the benefits of calorie restriction and of intermittent fasting. Can you explain how I can use intermittent fasting to eat less -- and get more of the nutrients I need? -- Lee J ...

These small beads are designed to work inside the gut, where they trap fat from food before the body can absorb it. Early ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different.

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Continuous glucose monitors are trending for people without diabetes. Should you wear a CGM and can it help you lose weight?

Carrie Classon My mother told me she was worried that her cat, Katy, needed to lose weight. Privately, I agreed. My sister and I spent the weekend with my parents up at their cabin in the ...

Some nutrition scientists warn that thanks to social media trends, many people may be consuming too much protein.