Spicy food can also make you feel downright euphoric, courtesy of a rush of endorphins and dopamine. That surge of ...

Fitness coach Christine Stines discovered that a breakfast lacking protein, fiber, and healthy fats can hinder weight loss, ...

In this article, we delve into the benefits and viability of a 3-day egg diet, providing insights into its components, the ...

According to weight loss specialist Professor Franklin Joseph, particular foods can replicate the effects of GLP-1. GLP-1 ...

Kathy Bates shot back at claims she lost 100 pounds solely due to the weight loss drug Ozempic, explaining she only used it ...

According to influencers, weight loss is one of the primary benefits. No registered dietitian is disputing that fiber—a ...

Fitness coach Lars Meidell shared on his Instagram account how the Japanese eating rule “hara hachi bu” can help with faster ...

Sandie found food had become 'a source of anxiety and not pleasure' when taking the diet drug but after joining Slimming ...

When trying to lose weight, it's important to avoid certain foods, like ice cream and chips, that can hinder your progress.

Many fad diets include eating the same foods over and over, eliminating some foods and skipping meals. The good folks at ...