Even though cheese is often high in fat and calories, it can still fit into a healthy meal plan for weight loss. Here’s how ...

BLUE’S Antony Costa has revealed his incredible body transformation. The singer, 43, who found fame in the noughties boy band, revealed he has been on a mission to lose his “dad ...

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing ...

Tanya says she had always been fit and healthy as a size 10 youngster, but piled on weight after marriage and children ...

Slimming experts in Wigan and surrounding areas are celebrating after a successful 2024 helping members lose a huge amount of ...

Lives are being lost and families torn apart because of "woefully inadequate care" for people with eating disorders, ...

Gradual calorie reductions through simple changes like portion control and smarter food choices are more effective for ...

Mindful eating is about paying attention at the table, eating slowly and savouring your food, and avoiding distractions. It is also about listening to your body and stopping eating when you no longer ...

Of late, there have been many questions about maintaining weight loss after using Ozempic (semaglutide) and whether the ...

From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time.

Topiramate, primarily used for epilepsy and migraine prevention, is emerging as a cost-effective treatment for weight loss ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...