Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. One of the schemes that unfolded in the original Mean Girls ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short ...

Losing weight looks different for everyone. While eating right and exercising regularly can do the trick for some people, ...

Fact checked by Nick Blackmer Almond butter is delicious on toast, in smoothies, and paired with fruit for a nutrient-dense snack. It’s also packed with nutrients, such as healthy fats, vitamins, and ...

Evidence shows that eating a longevity diet can dramatically lengthen your lifespan – and the sooner you start, the more of a ...

Processed meats, such as bacon, hot dogs, sausages, and deli turkey, are packed with sodium, which raises blood pressure, and often contain nitrites, preservatives tied to colon cancer, reported WSJ, ...

Expert-backed tips to regain control This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ...

While we continue to be a nation at war with weight, not all diet advice gives us a competitive edge. In fact, one common ...

Walk into any grocery store in Canada and you’ll find aisles stacked high with brightly packaged snacks, frozen meals, sugary ...

Americans are blending, chugging, and chewing their way through protein-enhanced everything. But at what cost?

By Melissa Patrick Kentucky Health News In an effort to dispel many of the nutrition myths that persist, Sophie Egan, with The New York Times, asked 10 of the top nutrition experts in the United ...