A man gained weight eating ultra-processed foods he thought were healthy. Now, he's 50 pounds lighter thanks to 3 habits.

To effectively lose weight, prioritize nutrient-rich foods while avoiding those high in sugar, refined carbs, and unhealthy ...

Eating too fast is linked to several conditions, including obesity and metabolic syndrome. Learn how it affects your body and ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Weight gain, cravings, and fatigue from PCOS? A gynaecologist shares five natural foods to have on an empty stomach to ease symptoms and support ... “You can take control, and it all starts with small ...

The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

On the flip side, rice can be a helpful food if you're looking to gain healthy weight. It’s easy on the stomach, gives quick energy, and pairs well with ghee, curd, or rich dals.

The advice to “eat less, move more” isn’t just outdated, it’s harmful. Obesity is a chronic condition shaped by biology, ...

A new study comparing dietary approaches has found that a low-fat vegan diet not only promotes weight loss but also ...