A new randomized controlled trial protocol from the Netherlands will test whether altering the texture, and thus the eating ...

Discover the secrets to healthy weight gain in today's video! 🚀 A lot of you have been following my weight gain journey, and ...

Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. One of the schemes that unfolded in the original Mean Girls ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short ...

A more stable glucose response can also boost mood, sharpen focus and make you feel fuller for longer, helping prevent ...

Fact checked by Nick Blackmer Almond butter is delicious on toast, in smoothies, and paired with fruit for a nutrient-dense snack. It’s also packed with nutrients, such as healthy fats, vitamins, and ...

Evidence shows that eating a longevity diet can dramatically lengthen your lifespan – and the sooner you start, the more of a ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

While we continue to be a nation at war with weight, not all diet advice gives us a competitive edge. In fact, one common ...

We are entering a new era of obesity. The science of weight loss has changed forever: Drugs like Ozempic, Wegovy, and ...

Expert-backed tips to regain control This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ...