Eating too fast is linked to several conditions, including obesity and metabolic syndrome. Learn how it affects your body and ...

Discover the fascinating reasons why women might gain weight in healthy relationships, as explained by Dr. Rohini Patil.

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...

The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...

The advice to “eat less, move more” isn’t just outdated, it’s harmful. Obesity is a chronic condition shaped by biology, ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

Organic honey is still a sugar and should be consumed in moderation. Learn why ‘liquid carbs like maple syrup’ should also be ...

Almonds are a powerhouse for those looking to shed pounds. With their high protein, fiber, and healthy fat content, they help ...

A new study comparing dietary approaches has found that a low-fat vegan diet not only promotes weight loss but also ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...