The advice to “eat less, move more” isn’t just outdated, it’s harmful. Obesity is a chronic condition shaped by biology, ...

If you have hypertension, your diet matters. Here are 7 Nigerian foods that may contribute to high blood pressure and what to ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Emphasize low-calorie, high-volume foods: Adding more fruits and vegetables to your diet can help you feel fuller for longer without contributing to weight gain, since you can eat a large volume ...

Sugar consumption whether in solid or liquid form can be harmful when done in excess But is one form actually worse for your ...

David Corenswet ate 4,500 calories a day and gained 40 pounds to bulk up for Superman. While Corenswet’s diet matched his training, a dietitian shares how this may not be sustainable for most.

The two most common components of cannabis are cannabidiol (CBD) and tetrahydrocannabinol (THC). THC is the most psychoactive ...

Embarking on a weight loss journey can feel overwhelming, but what if success started right when you woke up? According to ...

Country star Nate Smith opened up to PEOPLE about his 55-lb. weight loss journey, admitting that he was “slowly killing ...

As we grow older, our bodies undergo both subtle and significant changes – from a slowing metabolism to fluctuating hormone levels. But how do these shifts affect the way our bodies handle sugar?