Walk into any grocery store in Canada and you’ll find aisles stacked high with brightly packaged snacks, frozen meals, sugary ...

Fruit might be a staple of clean eating, but this video asks whether it’s possible to gain weight on a fruit-heavy diet. It ...

While we continue to be a nation at war with weight, not all diet advice gives us a competitive edge. In fact, one common ...

Expert-backed tips to regain control This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ...

Processed meats, such as bacon, hot dogs, sausages, and deli turkey, are packed with sodium, which raises blood pressure, and often contain nitrites, preservatives tied to colon cancer, reported WSJ, ...

Actor Ko Jun-hee showed a harsh diet management routine.Actor Ko Jun-hee said on his YouTube channel on the 15th, "'5 convenience store ramen you eat in 48 hours on an empty stomach. After shooting, a ...

We are entering a new era of obesity. The science of weight loss has changed forever: Drugs like Ozempic, Wegovy, and ...

People who eat the most amount of ultra processed food (UPFs) have significantly higher levels of a marker of inflammation, American researchers say. This group has greater levels of the ...

According to her, "quick cooling of boiled rice and refrigerating it leads to the formation of resistant starch," ...

The gut bacteria may contribute to type 2 diabetes and fatty liver disease, even without changes in diet or body weight, ...

Adopt five key daily habits to reduce heart attack risk: eat a balanced diet, stay active, manage stress, and monitor your health regularly.

This plan prioritizes high-protein and anti-inflammatory foods to support visceral fat loss.