The advice to “eat less, move more” isn’t just outdated, it’s harmful. Obesity is a chronic condition shaped by biology, ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Emphasize low-calorie, high-volume foods: Adding more fruits and vegetables to your diet can help you feel fuller for longer without contributing to weight gain, since you can eat a large volume ...

David Corenswet ate 4,500 calories a day and gained 40 pounds to bulk up for Superman. While Corenswet’s diet matched his training, a dietitian shares how this may not be sustainable for most.

The two most common components of cannabis are cannabidiol (CBD) and tetrahydrocannabinol (THC). THC is the most psychoactive ...

Embarking on a weight loss journey can feel overwhelming, but what if success started right when you woke up? According to ...

Country star Nate Smith opened up to PEOPLE about his 55-lb. weight loss journey, admitting that he was “slowly killing ...

To put the debate at rest OnlyMyHealth talked to Preeti Pande Registered Dietitian Senior Dietitian Apollomedics Hospital ...

Boost your metabolism during menopause! Expert shares actionable tips to enhance your well-being and manage weight gain ...

Miley Millamena battled anorexia nervosa, bulimia and depression for years, even attempting suicide. Now she’s in a much ...