A breakfast meal loaded with sugar and salt can add a lot of calories to your diet. From leaving fibres to adding loads of ...

Since potassium regulates how much calcium is lost through urine, a diet rich in this important mineral could also help ...

The committee calls for Prime Minister Keir Starmer and Chancellor Rachel Reeves to take personal charge of a new obesity ...

The holidays may be the happiest time of the year for some, while for others it may bring anxiety around food and potential changes to their body.

Eating grapes could reduce dementia risk and help you to 'live five years longer' according to a study on mice ...

Egg yolks contain natural cholesterol. But data is now suggesting that eating dietary cholesterol doesn't raise cholesterol.

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Former strongman and shot-putter Geoff Capes as sadly died at the age of 75. The athlete, from Holbeach, Lincolnshire, was arguably the UK's best shot-putter during his career in the 1970s and 80s.

Dairy contains a growth hormone called IGF-1 (Insulin-like Growth Factor) and unfortunately, high intake of that hormone does ...

Discover the top 5 health benefits of the rainbow diet, from disease prevention to weight loss. Learn how eating a variety of ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.