There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

We are constantly told not to consume too much sugar. But not all sugar is bad. Naturally occurring sugars provide fuel for ...

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

The Blood Type Diet is popularised by Dr Drsquo;Adamo which suggests that individuals should eat as per their blood type ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

Egg yolks contain natural cholesterol. But data is now suggesting that eating dietary cholesterol doesn't raise cholesterol.

But what you eat also matters. Eating a Mediterranean ... Researchers credited anti-inflammatory foods in the diet, which add another layer of defense on top of statins. Another bonus: “A ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.