If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

Egg yolks contain natural cholesterol. But data is now suggesting that eating dietary cholesterol doesn't raise cholesterol.

Your skeleton isn't static; it changes over time, so you should always aim for a diet that provides nutrients for bone health ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Among his suggestions were beans, he suggested: “A can of inexpensive white beans has been studied. Just eating a can of ...

Dairy contains a growth hormone called IGF-1 (Insulin-like Growth Factor) and unfortunately, high intake of that hormone does ...

"Your chicken will also enjoy eating bugs as they scratch and peck around your yard. They will have a go at most things ...