Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Dairy contains a growth hormone called IGF-1 (Insulin-like Growth Factor) and unfortunately, high intake of that hormone does ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Millionaire CEO Bryan Johnson appeared on the Ranveer Show and shared tips and tricks on how to live long. During the ...

The Blood Type Diet is popularised by Dr Drsquo;Adamo which suggests that individuals should eat as per their blood type ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Among his suggestions were beans, he suggested: “A can of inexpensive white beans has been studied. Just eating a can of ...

Two new studies found that ancient human ancestors carried a surprising diversity of genes for amylase, an enzyme that breaks ...

Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses.