The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

[3] The keto diet’s name comes from “ketosis ... “Most importantly, stick to eating whole foods,” Li said. “Cantonese double-boiled soups usually use meat or dried seafood and ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

With fewer foods to choose from, the diet can get boring, and doesn't always fit with eating with friends and family. All of this means it can be hard to stick to." "With limited research into the ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

Over the years, I've dabbled in countless fad diets, but none have yielded lasting results and most were downright unmanageable. Too many diets demand that we sacrifice our love for food to shed a ...