Watermelon can be good for you as part of a balanced diet and can help with digestion if eaten in moderation. However, too ...

“Fibre has lots of different roles, especially around gut and digestive health,” says Sanders. “It adds bulk, helps soften stools and reduce constipation, and sometimes that can be more of a problem ...

With the average UK adult failing to eat the recommended 30g per day, experts reveal the easy ways to boost your intake ...

Eating celery daily—or consistently—will help you get more fiber, vitamin K and other nutrients that are essential for fueling digestive health, weight-related goals, bone health and even support your ...

Seeds like chia flax and sesame are a great source of nutrients However it is important to be aware of a few important things ...

Gut health has quickly become one of 2025’s biggest wellness obsessions, with increasing fibre intake taking centre stage.

Research studies also show that barley may help keep cholesterol levels in check. Barley contains vitamins, antioxidants, and ...

Struggling with digestion or weight management? Here is why eating papaya at night can help you feel lighter and healthier.

Gut is more sensitive if you happen to suffer from frequent pooping urges, particularly after eating. Find out how you can reverse it.

Nutritionist Khushi Chhabra reveals the right way to eat dal - timing, soaking, spices, who should avoid which variety - to boost digestion and overall health.

Occasional bloating and gas are normal digestive processes. Passing gas up to 20 times daily is healthy. Bloating after large ...

Apples are not only a delicious and versatile fruit, they are also packed with nutrients that can significantly improve your well-being. According to various studies, eating apples ...