Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Eating fried foods can lead to ... Salty foods Reducing your salt intake is good for gut health. Salty foods can be detrimental to gut health, notes Dr. Edward Salko, a family and emergency ...

If you’d like to make kimchi, have a read of this quick recipe from BBC Good Food. The probiotic cultures in yoghurt strengthen the digestive tract. Some Greek yoghurts also contain added probiotics ...

To reap the most benefits, it’s a good idea to enjoy a variety of ... hours of quality sleep each night to maintain a healthy gut. Chew your food well: “Eating too quickly can potentially ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...