Eating fried foods can lead to ... Salty foods Reducing your salt intake is good for gut health. Salty foods can be detrimental to gut health, notes Dr. Edward Salko, a family and emergency ...
If you’d like to make kimchi, have a read of this quick recipe from BBC Good Food. The probiotic cultures in yoghurt strengthen the digestive tract. Some Greek yoghurts also contain added probiotics ...
To reap the most benefits, it’s a good idea to enjoy a variety of ... hours of quality sleep each night to maintain a healthy gut. Chew your food well: “Eating too quickly can potentially ...