Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

Digestive system problems such as heartburn, gas, bloating, and constipation reflect what is happening throughout your body.

In addition to improving taste, ghee has several health advantages, such as improving digestion and boosting immunity.

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

Being outdoors in nature, getting your hands dirty, gardening and doing other outdoor tasks is all beneficial for your immune ...

Fermented foods have long been praised for their health benefits, especially for gut health, due to their high probiotic content. Adding these fermented foods into your diet can aid digestion, boost ...

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

Can’t bring yourself to stomach a glass of TikTok’s Okra water? You’re not alone. Here’s what an accredited dietitian has to say about the many supposed health benefits associated to the slimy ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

Eating a simple two-ingredient breakfast could help you lose weight and leave you feeling fuller for longer, an expert has ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.