Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

The reason this simple fermented food can be beneficial for weight loss is because it’s generally ... The fermentation ...

People have been urged not to eat between certain hours overnight to improve their gut health and even their immunity for ...

More than half of men aged 40-70 will experience difficulties achieving or maintaining an erection during sex. Though exact ...

The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...

Getting your Trinity Audio player ready... Many adults are familiar with various remedies to mitigate symptoms and shorten ...

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

With 2024 coming to a close, we reached out to experts in the space to discuss the year that was and to get forecasts for the next 12 months.