Eileen Durward, a menopause expert, has shared a number of snacks that are beneficial for women going through certain ...

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

It is known that what you eat ... a menopause expert at A.Vogel, a herbal remedy manufacturer, has shared the benefits of ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Eating foods that are high in leucine ... Foods rich in calcium and vitamin D help keep bones strong, which is pivotal during menopause — especially since osteopenia and osteoporosis are ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Vitamin K is needed for wound healing and strong bones, while our bodies produce some, we get most of it from our diets. As ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Fermenting foods increases the nutritional value by raising vitamin and minerals levels. These good gut foods help the balance of the gut which can often be disrupted during menopause due to hormonal ...

These good gut foods help the balance of the gut which can often be disrupted during menopause due to hormonal changes. Lentils are another great source of phytoestrogen which supply a mild ...