Eileen Durward, a menopause expert, has shared a number of snacks that are beneficial for women going through certain ...

Eating foods that are high in leucine ... Foods rich in calcium and vitamin D help keep bones strong, which is pivotal during menopause — especially since osteopenia and osteoporosis are ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Menopause marks a major hormonal change and does not go unnoticed on the body. It results in hot flashes, unpredictable mood ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Meryl Lacy noticed her body changing when she was 50 years old. The Atlanta-based communications professional didn't even ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

According to Mary Rosser, M.D., an ob-gyn at NewYork-Presbyterian/Columbia University Irving Medical Center, prioritizing ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

These good gut foods help the balance of the gut which can often be disrupted during menopause due to hormonal changes. Lentils are another great source of phytoestrogen which supply a mild natural ...

It is known that what you eat can affect ... going through menopause. Even better, the snacks listed are affordable and easy ...