Eating foods that are high in leucine ... Foods rich in calcium and vitamin D help keep bones strong, which is pivotal during menopause — especially since osteopenia and osteoporosis are ...
These good gut foods help the balance of the gut which can often be disrupted during menopause due to hormonal changes. Lentils are another great source of phytoestrogen which supply a mild ...
Fermenting foods increases the nutritional value by raising vitamin and minerals levels. These good gut foods help the balance of the gut which can often be disrupted during menopause due to hormonal ...