Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

While consuming a healthy, balanced diet is important at any time of life, there are foods to eat during menopause that can make all ... absorption and bone health - helping to prevent osteoporosis.

While many women choose to use hormone medication to help the symptoms of menopause, there are also changes we can make to our diets that help to ease the effects on the body, according to experts.

“I want to eat all ... ladies.” After talking to professionals, Claire started using oestrogen gel, a type of hormone replacement therapy (HRT) used to relieve the symptoms of menopause.

"I want to eat all the time, which is a struggle ... based doctor who has worked with some of the Coronation Street cast. After professional consultations, Claire began using oestrogen gel ...

Foods which are very salty, for instance, are generally safe to eat. A good example of this is pickles, which, because it is preserved in vinegar, is safe to consume long after the date on the jar ...

You don't have to buy fresh food to eat organic. “Often, organic frozen fruits, veggies and meats are cheaper than their fresh counterparts,” says Ashley Schuering, a food blogger at the ...

Menopause brain fog may be caused by hormone ... A diet high in ultra-processed foods may be detrimental for both your heart and your brain. Instead, try filling up on whole foods and healthy ...

there are some foods which can be safely eaten even after their dates have long gone. With so much information and advice around, how can we be certain what is safe to eat? In an article for ...

Starts at 60 community members share their own experiences with menopause, while we look into how to manage symptoms.

Together, PCOS and menopause are rarely discussed ... reduce inflammation," says Relf. Foods to avoid include anything that could cause further inflammation. For example, research from the University ...