Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

McDonald’s stock is on pace for its worst day since the pandemic after an E. coli outbreak tied to Quarter Pounders in the ...

Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...

One thing about me? I love a TikTok morning routine video. There’s something so comforting about taking a peek into the first ...

Between launching a mega-beauty brand and popping up on The Kardashians, Kylie Jenner also makes time for homemade meals in ...

Many years ago, Auntie Mary J. Blige conveyed to us in one of her timeless hits, “sleep don’t come easy,” and she was ...

The easiest way to make sure you’re getting enough of this important mineral is through the foods you eat. Below are the 10 ...

On Saturday, M & J’s Southern Style Foods truck will have its official grand opening, honoring Timothy Montgomery who was ...

Here are five foods you should add to your daily diet to keep you young. Berries Blueberries, strawberries, and raspberries are packed with antioxidants-they are chock-full of vitamin C and ...

Bad eating habits can lower your immunity, but some nutrients can help. These are vitamins A, B (2, 6, 12), Folic Acid, C, D and E, Iron, and Zinc. If you are a fast food junkie, you may develop ...