“If your stores are high, your body absorbs less iron from the foods you eat. Conversely, low iron stores increase your ability ... Iron is needed during periods of fast growth, such as early ...

You can fight this with your diet. Here are 7 iron-rich foods that can help beat fatigue and give your energy levels a much-needed boost—naturally!1. Spinach Spinach is a nutritional powerhouse ...

Studies have shown that cooking acidic foods, such as tomato sauce, in a cast iron pan can increase iron content up to 2-5mg per serving." "This happens as the iron from cookware reacts with the ...