Alcohol can lower blood sugar levels, especially when consumed without food. If you drink alcohol, pair it with a meal or ...

Only a blood test can tell if you are pre-diabetic or not, but lifestyle changes, in particular improving diet quality ... overall glycaemic load (the rate at which a food raises blood glucose levels) ...

Cereal that is high in carbohydrates and sugar and low in fiber could cause your blood sugar to spike, then quickly drop—which can lead to mid-morning cravings and moodiness. Nutritionist Mitzi Dulan, ...

There comes a time in a man's life when he reluctantly admits defeat over his dad bod, accepts his aches and pains and waves ...

Struggling to lose weight? Tired of the endless cycle of diets that don't work? It's time to change your mindset and make ...

Ever since I started my low carb lifestyle back in 2019 ... or invalids who aren't getting enough protein and other nutrients ...

If you're looking for a caffeine-free coffee alternative, you might want to try out red espresso. It's earthy, naturally ...

When it comes to grilled chicken, the marinade is key for flavor. Go beyond the conventional by incorporating a popular ...

Spaghetti squash is a versatile, low calorie, healthy addition to your menu repertoire. There are so many recipe options. You ...

Researchers at Acadia University find that wine drinkers are more accepting of pasta sauce formulated with the addition of grape pomace than those who do not drink wine.

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

The Hero Splendor Plus is one of the most fuel-efficient motorcycles in the Indian market. The Splendor has a comfortable seat height of 785mm making the Hero bike easy to navigate on busy streets.