Fibre is important to help support digestive health form one end to the other. Soluble fibre from fruit and veg, brown rice, ...

Ginger is an anti-inflammatory, which means it can reduce swelling and help treat symptoms of arthritis. Here’s what to know ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

The antioxidants in turmeric aren't easily absorbed by the body. Here are some spices that may offer even more antioxidants.

Studies have shown that a diet rich in anti-inflammatory foods can help to reduce these symptoms and improve the quality of life for persons who have fibroids. Additionally, there are a few foods that ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains how to maintain joint and bone health.

The following list includes 10 general categories of foods that you may wish to avoid. It also includes certain foods that can increase your chance of developing food poisoning.

Key anti-inflammatory nutrients and foods Polyphenols, omega-3 fatty acids, dietary fiber, and bioactive spices are essential components of an anti-inflammatory diet, each offering unique yet ...

Why inflammation matters Many foods in the modern diet, especially processed and sugary items, fuel chronic inflammation. Finding natural foods that reduce inflammation is key to staying healthy.

Consumer Reports breaks down which foods moms-to-be should avoid and reveals safer choices to enjoy. Part of giving your baby the best start begins with making sure the food you eat is safe.