The anti-inflammatory diet guide: Foods to eat – and the ones to avoid Chronic inflammation can lead to heart disease and cancer. We asked experts which foods to eat (and avoid) to help tackle it ...

“Anti-inflammatory recommendations might seem like you need to overhaul your diet and miss out on your favourite foods, but that’s a big misconception,” Kic dietitian Liv Morrison says.

Medically reviewed by Elizabeth Barnes, RDN An anti-inflammatory diet is a healthy eating pattern emphasizing whole foods (naturally, minimally processed or unprocessed foods) and plant foods to ...

Fibre is important to help support digestive health form one end to the other. Soluble fibre from fruit and veg, brown rice, ...

Ginger is an anti-inflammatory, which means it can reduce swelling and help treat symptoms of arthritis. Here’s what to know ...

An anti-inflammatory diet may be beneficial for colon cancer survivors, according to a new clinical trial. People who adhered an anti-inflammatory diet had longer overall survival rates than those ...

Hunnes cited various nutrient-dense foods to eat as part of an anti-inflammatory diet. “ Fruits, vegetables (especially dark-leafy greens and deep-colored fruits, think berries).

“An anti-inflammatory diet focuses on colorful, nutrient-dense foods like fruits and vegetables, healthy fats, and inflammation-fighting herbs and spices,” says Julie Pace, RDN.

Also Read: 5 Eating Habits That Cause Inflammation. Stop Now! To maintain a healthier lifestyle, it is important to be mindful of how often these foods appear in your meals. Focus on balance, include ...

Eating food that lowers inflammation in the body may help people with advanced colon cancer survive longer, according to research presented at a meeting of the American Society of Clinical ...

Pasta is typically made of wheat, a component of food that most people with IBS react to. Rice-based pasta is a great alternative if you need to avoid gluten completely. Chickpea pasta may be ...