Pumpkin spice benefits go beyond flavor. Learn how cinnamon, nutmeg, ginger, cloves, and allspice support digestion, immunity ...

Everyday movements, like climbing stairs or squatting, are often accompanied by a nagging stiffness that many brushes off as ...

Heart disease remains a major threat to women's health, with chronic inflammation emerging as a critical, often overlooked ...

Diet is important for reducing breast cancer risk. Research shows fruits, vegetables, and fibre help. Leafy greens, ...

Seasonal produce delivers more nutrients, antioxidants, and flavour than off-season alternatives. They also help improve gut health, supports immunity, and reduces chronic disease risk.

I ate them every week, thinking they were low calorie, nutritious and trendy – until I discovered how much salt is in them ...

We need tiny amounts of powerful nutrients to keep our bodies in tip-top condition and help us fight disease. Are you getting ...

People who have pro-inflammatory diets are up to three times more likely to have moderate-to-severe IBD, according to a new ...

If sleep eludes you, smart dietary changes such as changing meal times and eating certain superfoods may help.

Filling your plate with the right foods can lower your risk of developing heart disease. Here, experts reveal the best foods ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Certain foods and drinks, such as processed foods, dairy, and alcohol, should not be mixed with honey.