Diet is important for reducing breast cancer risk. Research shows fruits, vegetables, and fibre help. Leafy greens, ...

Seasonal produce delivers more nutrients, antioxidants, and flavour than off-season alternatives. They also help improve gut health, supports immunity, and reduces chronic disease risk.

Heart-healthy foods can help you manage your diabetes and lower your risk of heart problems. Discover the best foods to include in your meals.

If autumn had a flavor, it would be pumpkin spice. The classic spice blend combines cinnamon, nutmeg, ginger, cloves, and allspice, each offering health benefits that work individually or together to ...

While ‘longevity’ might sound like a bit of a daunting concept to grasp, the pursuit of it is quite simple. Because who doesn ...

Everyday movements, like climbing stairs or squatting, are often accompanied by a nagging stiffness that many brushes off as ...

Discover practical, science-backed strategies from a psychiatrist on how to break addiction and overcome old habits. Learn ...

Gain insight into the detailed journey of dental implants in Allentown, from preparation to post-operative care, and discover ...

Q: We’re planning to get pregnant, and I wondered what you could suggest to make sure I have a healthy baby? — Donna R., Fort Worth, Texas ...