Menopause, a natural stage in a woman's life, brings a host of changes and challenges. One aspect that is crucial to consider is nutrition. Eating the right foods and avoiding others can help you ...

Avoid Foods During Menopause? If you're having hot flashes during menopause, you may find it helps to avoid certain "trigger" foods and drinks, like spicy foods, caffeine, and alcohol.

Menopause occurs in women between the age of 45 to 55 years. During this, the female body undergoes many changes and to avoid its harmful impact on health, one should know which food items to ...

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame ...

Similarly, they should avoid certain foods, sugary drinks, processed foods, etc. during menopause. To know more, here is a list of foods to eat and avoid during menopause. 11 July,2023 ...

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While these changes are natural, diet can be crucial in managing menopause symptoms. Certain foods can exacerbate discomfort, while others can help alleviate it. Recommended For You News 2025-05 ...