The “silent disease” called osteoporosis is a bone-weakening process that strikes many women after menopause. As estrogen ...

Hormone replacement therapy might protect a woman's brain against Alzheimer's disease, but only if the timing's right, ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Patients should always consult a qualified healthcare professional before starting any weight loss drug and avoid ...

Hair loss isn’t just cosmetic – it can be one of the first indicators that something deeper in the body is out of balance.Yet for all the shampoos, serums and supplements promising quick fixes, the ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...

The burning discomfort of gastroesophageal reflux disease (GERD) is often triggered by what's on your plate. Although there's no best GERD diet to follow, certain dishes-such as spicy foods and acidic ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

Good and healthy sleep has become a privilege in our era. Closing eyes is not enough today, the quality of our rest is shaped ...

Menopause encompasses physiological and psychological changes. Conversations about it need to be amplified and encouraged, not just for those navigating this phase but especially for those around them ...

Understanding that perimenopause exists is the first point of change. It needs to be treated, managed, and nurtured by all — ...