9. Apples. Speaking of apples, they also make the list of best foods that are good for teeth. “An apple a day keeps decay at bay,” says dentist Sharon Huang, DDS, of Les Belles NYC, a female ...

Maintaining good oral hygiene is crucial, as diet significantly impacts dental health. Sugary and acidic foods foster ...

Discover the foods that naturally clean teeth, fight bacteria, and strengthen enamel. These kitchen staples deliver dental benefits dentists rarely mention. Skip to content ...

Chips are easy to eat in excess and also easily stow away between your molars. “Starchy foods feed the bacteria on your teeth and gums and can lead to oral health problems,“ says Dr. Dill.

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They have calcium and phosphates that help your teeth recover from any hits they've taken from other foods. They also help build up your tooth enamel, which is like your teeth's armor. 3.

Best practice if consuming any of the above foods that are damaging to your teeth and gums is to immediately rinse your mouth ...

Taking care of your teeth now can also help you avoid bigger dental problems in the future. That means fewer visits to the dentist for fillings, gum treatments or other costly procedures.

“High-fibre foods can help clean your teeth and increase salivation, which can neutralise the acids in your mouth,” Robinson said. Smoothies.