Fibre might not steal the spotlight on your plate, but it plays a vital role in keeping us healthy – especially as we age.Despite its many health benefits, from supporting digestion to reducing the ...

With the average UK adult failing to eat the recommended 30g per day, experts reveal the easy ways to boost your intake ...

Watermelon can be good for you as part of a balanced diet and can help with digestion if eaten in moderation. However, too ...

And while you might already know that healthy gums are key to great dental health, it turns out that keeping the tissue ...

Research studies also show that barley may help keep cholesterol levels in check. Barley contains vitamins, antioxidants, and ...

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks too.

DEAR DR. ROACH: I am a reasonably healthy 81-year-old retired man, although I wear a pacemaker and have bad arthritis. My ...

As we begin another school semester, it’s important to keep the cost of living down. One of the biggest necessities besides ...

SpaceGut's approach is backed by a database of over 50,000 samples and more than 90 research studies, including trials on ...

Bananas contain specific nutrients and compounds that may help with anxiety. Learn whether adding bananas to your diet may ...