Gut health is essential for digestion, immunity, and mental well-being, as it houses 70% of the immune system. Maintaining a ...

Other gut-friendly foods are things like sourdough bread and cottage cheese. If these foods aren’t things you eat on a regular basis you might want to consider giving your gut a little help by way of ...

Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...

Claire Boulton, who has Irritable Bowel Syndrome (IBS), felt 'fobbed off' for years until she pushed to have hospital tests ...

Now, a full-time gut health scientist has revealed his favourite foods from the budget supermarket. Manchester-based Jordan ...

A doctor has shared four types of food that can help improve your gut health, and explained how one fruit on the list can ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Emma King from Maidstone was a regular at her running clubs and sports classes but in 2017 started experiencing persistent ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...

A FIT and healthy mum was told by doctors her persistent tummy problems were caused by a food intolerance and irritable bowel syndrome. But two years later, Emma King’s symptoms became ...

There are effective ways you can treat IBS symptoms, which include abdominal pain, gas, diarrhea, and constipation, on your ...