Irritable bowel syndrome (IBS) is a gastrointestinal disorder that can lead to bloating, gas, stomach cramps and also constipation. Lifestyle and diet contribute significantly to the management of ...

Watermelon can be good for you as part of a balanced diet and can help with digestion if eaten in moderation. However, too ...

Follow meal ideas that will calm down your stomach, they're gentle and will nourish your body without giving discomfort. Here ...

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks too.

Harvard-trained doctor from AIIMS, Dr Saurabh Sethi shares simple, gut-friendly breakfast options—from sourdough to green tea ...

Fibre might not steal the spotlight on your plate, but it plays a vital role in keeping us healthy – especially as we age.Despite its many health benefits, from supporting digestion to reducing the ...

On September 21st, a partial solar eclipse will grace the Southern Hemisphere, visible from New Zealand, Australia, and ...

Gut health has quickly become one of 2025’s biggest wellness obsessions, with increasing fibre intake taking centre stage.

Do natural GLP-1 alternatives work? This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and ...

And while you might already know that healthy gums are key to great dental health, it turns out that keeping the tissue ...

Struggling with digestion or weight management? Here is why eating papaya at night can help you feel lighter and healthier.

Gut is more sensitive if you happen to suffer from frequent pooping urges, particularly after eating. Find out how you can reverse it.